I'm a certified Pilates Trainer/Fitness /Dance Instructor with years of experience. I've had the honor to manage fitness programs and facilities at the Commercial, Private and Government levels for the past 15 years. My love for Pilates beckoned me to open my Pilates studio in 2007. Before my fitness journey began I danced professionally for Chuck Davis' company, The African American Dance Ensemble and taught Dance and Theater Movement within the school system. Originally from North Carolina, I have more than 20 years of Dance and Theater experience.

Debbie is a Native of Washington, DC (NE). She is an expert Pilates instructor with 18 years of practice, study and teaching. "Classical Pilates is my foundation, infusing contemporary methods and ancient disciplines. I impact the quality of life and reform physiques for those that entrust me with their Pilates practice". "Pilates is my impetus to being my greater self thereby imparting my expertise to other Pilates practitioners alike and to inspire others in their pursuit of happiness".

"Get ready for the Teresa Experience!" A former gym rat with many years of hanging out with the guys lifting weights and also an avid runner with the DMV as my own personal playground. Over time, my body started to let me know that all that pounding of my joints wasn't going to sustain me for a lifetime and then there was "the fall"... walking over a water meter cover that wasn't secured to the ground changed everything. Excessive doctor appointments, chronic pain and hearing "you will never wear heels again" put me on a journey to repairing all the years of damage to my body as well as to my foot after my fall. Answering a random phone call, agreeing to try the free Intro class, and being introduced to the REFORMER was all it took to make me a believer. Not only did it help repair my entire body, but in addition, I also feel 20 years younger. Come hang out with me on the Reformer and I (along with the reformer) will assist you to restore your body back to optimal health. (CP Comprehensive Certification, Leslie Bender FSM Certified, BYM Yoga Teacher Training Candidate (200h), and CAPilates Mat Teacher Training Candidate (200h))

As the owner of The FitGurl Studio, a boutique health and wellness studio she has created programs for the whole person- Mind, Body, and Soul. Specializing in scoliosis, chronic conditions, yoga and Pilates for bigger bodies, and meditation and mindfulness to treat stress, anxiety, and PTSD, she also provides coaching services for health and wellness entrepreneurs. Kimberly is the kind of movement instructor that transfers her energy, curiosity and excitement for teaching to her students. Her experience as a Pilates instructor and past work in physical therapy positively influence how she teaches movement practices. Adept at recognizing anatomical issues and movement patterns, she teaches movement to accommodate however your body shows up on the mat and helps people remove trauma physically trapped in their bodies.