360 Herndon Pkwy, #1200, Herndon, Virginia, 20170
(703) 835-9054
Self defense school in Herndon, Virginia
Personal Services & Care > Health & Fitness Clubs
Specialists in the Israeli self-defense system of Krav Maga, First Defense works closely with Krav Maga Global to make sure our students receive the best training in practical self-defense. First Defense is the only Bang Muay Thai affiliate in the Herndon, Virginia Area. This Bas Rutten-inspired system is a combination of Dutch-style and Muay Thai kickboxing. We have expert instructors and beginner-friendly classes. Workout with a purpose - In every class you will develop self-defense techniques and tactics as well as get an amazing workout. Check out our website to sign up for class!
Monday:
3:00pm
to 9:00pm
Tuesday:
11:00am
to 9:00pm
Wednesday:
3:00pm
to 9:00pm
Thursday:
11:00am
to 9:00pm
Saturday:
9:00am
to 3:00pm
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