Body in 45

Body in 45 is Birmingham, Michigan'™s exclusive high-intensity personal fitness training studio, helping hundreds of busy people just like you transform their bodies in record time. Since 2005 our motivation remains the same: To create sane, sensible training programs based on irrefutable scientific principles that produce the results you want,” and in less time than you ever thought possible. If you'™re ready to work out,” without working overtime, contact us to schedule a consultation and discover the irrefutable science behind our "œless-is-more" fitness philosophy.
Relying on the science of high intensity training, and not the false dogma of the dollar-driven fitness industry, Pete has spent 20 years proving his personal training methods as the most effective way to have the body you need to support the life you want to live.