For some time now, we've dedicated our lives to bringing the physical, mental, and spiritual benefits of martial arts to the West Hempstead community. Recently, our family has expanded way beyond West Hempstead, into Franklin Square, Garden City, Lynbrook, Rockville Centre, and more !
Through classes geared for men and women of all ages, shapes and sizes, our school itself has become a community of learning and growth. We'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape.
Together, these three elements lead to a happier, healthier life. After all, for thousands of years, martial arts has been a tool for inner-growth and development. The hard work and patience required to perfect each moves builds discipline, focus and determination. The desire to advance through the ranks develops goal setting and ambition. The rush of passing tests, and seeing how far you've come builds confidence and pride.
Helping you succeed in martial arts is the only goal of our West Hempstead program. Everyone here - each of our martial arts instructors - is passionate about helping you succeed, have fun, and enjoy the time you spend here. So come on by and try out the program that's best-suited for you. You can learn more about the classes our West Hempstead school offers, and call us to register for the one that's right for you.
Our childrens' program, designed by a New York State certified elementary school teacher, and supported by Powerful Words, one of the leading character development programs in the country, incorporates age appropriate skills and activities to help bring out the best in your child. If you live in the towns of Franklin Square, Garden City, Lynbrook, Valley Stream, Rockville Center, Uniondale, Hempstead, or Baldwin then you are close enough to come train with us!
Tuesday: 5:00pm to 8:00pm
Wednesday: 4:00pm to 9:30pm
Thursday: 4:00pm to 9:00pm
Saturday: 9:00am to 11:00pm
Sunday: 7:00am to 10:15pm
Friday and Saturday by appointment
Payment options: American Express, Cash, Check, Discover, MasterCard, Visa
Sensei Joe and Howie are amazing ... They’re not only excellent martial artists but great people too. They are great with kids and adults. If you want to learn real martial arts from two real gentlemen ... look no further. They make it really fun ... They take what they do seriously ... but don't take themselves too seriously.
Sensei"s Joe and Howard are awesome! The classes they teach are fun energetic classes while providing great results in self confidence, defense, and control. These guys know their stuff.
Mr. Popkin, Mr. Brogna, and their AMAZING team really understand what it takes to run a successful and powerful martial school! Clean, professional, life changing, and super fun! I highly recommend this school if you're interested in learning from the best of the best!
Popkin Brogna self defense is the place to be for martial arts instruction. Howard and Joe are top notch instructors with a wealth of knowledge, experience, humor, patience and skill. And both offer such complimentary, yet different teaching styles. I travel from North Carolina to train with them, as well as invite each of them to NC to offer their expertise to our school and students. Whether you are a beginner or a teacher, you should be training with Popkin-Brogna. If I had children, I would enroll them all in an instant!
Phenomenal: I'd give 10 stars if possible!
Without a doubt, serious martial arts! Senseis Popkin and Brogna are the real deal, they have extensive traditional martial arts training rooted in true Japanese tradition( mainly Daito Ryu Aikijujutsu, and many others). Their teaching is outstanding( funny and playful, even) in how they can distill the fundamentals of a technique for even a beginner and continually add nuance where needed . The kind of Jujutsu that's taught is both for the self-defense seeker, and for those interested in having fun learning about their own body mechanics. It's a rare privilege when I get to train with these gentlemen!