Rohilia

My desire is for you to experience the ancient science of Hatha Yoga in its purity. Below you will find information on the ancient and powerful practices that I am teaching. I learned this science, not only theoretically, but as a living experience. I went to the sacred Velliangiri Mountains in Tamil Nadu, in Southern India, where Adiyogi, Shiva himself, is said to have spent time there thousands of years ago. I lived around that powerful energy for about 6 months and learned the practice by completing 1750 hours of training at the Isha Yoga Center under the supervision of Sadhguru, a mystic and an accomplished yogi of the highest order.Upa-Yoga is a powerful set of 10 practices that activate the joints, muscles and energy systemAngamardana is a series of 30 processes to reach peak physical fitness and mental healthSurya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeingYogasanas are a set of powerful postures to elevate ones consciousness and manipulate energiesBhuta Shuddhi is a process of purifying the 5 elements within the human systemSurya Shakti is to energize the system to a different dimensionBandhas are essentially your ability to lock and direct your energy where you wantMantra Yoga, which is AUM chanting, among othersNada Yoga is a meditation can strengthen and bring about true well-beingBhakti Sadhana is a way to make devotion your very qualityGuided Meditations that can bring health, dynamism, peace and wellbeing into ones lifePranayam Prana means the basic life energy within us, and yama means to controlYogic Food classes are to learn and experience how and what a yogi eats and how this food feels