Satin Wellness Personal Training

Satin Wellness Personal Training

Satin Wellness in Lexington, MA goes beyond basic personal training by bringing fitness to you! They offer personal training based out of your home, office or even your gym all at a time that works for you. If you're focusing on weight loss and improving your nutrition, their personal training team can help you reach your goals by teaching proper exercise techniques and a lifestyle of balanced living. Satin Wellness has provided fitness on a personal one-one-one level since 1991 and can create a specialized work out program for you based off of your goals, needs and motivations. Whether you're looking for a personal trainer in Lincoln or in home personal training in the Boston area, call today for your free wellness assessment and let Satin Wellness bring fitness to you! Meet the Satin Wellness Personal Training Team!



If you are recovering from surgery, injuries, or have special needs, Satin Wellness can be the difference you need. They have helped people with traumatic brain injuries, stoke victims, sports injury recovery and cancer patients through pre-habilitation, rehabilitation and post-habilitation programs. Read their life changing results online.

The sLIFE Program

Satin Wellness believes running is not enough and has created a unique fitness approach named sLIFE. sLIFE is a five step program that helps you slowly and carefully meet your fitness goals including weight loss bringing you to a lifestyle of balanced living with reduced stress. sLIFE teaches you to focus on you, your muscles and your health. With sLIFE, Satin Wellness will teach you to organize and prioritize your life to accept health, wellness and exercise as a necessary and fun part of life. Whether your goal is to walk better, increase strength and flexibility, stand straighter, lose weight, develop healthier habits, reduce pain, increase the length of your golf shot or find a new you, sLIFE will help you reach your goals.

Satin Wellness Customer Testimonials

'Satin Fitness has the only program that worked for me. I was 5'2 and weighed 199 pounds when we started. I had tried it all. I now weigh 100 pounds. I run, lift weights and am very happy. You helped me with the sLIFE program, gentle humor and understanding.”



'Training with Satin Fitness and sLIFE has made me stronger! It has helped me recover from heart attacks, major surgeries and strokes much sooner than expected.”



'Satin Fitness developed a program specifically for my capabilities and my goals. Due to his unparalleled knowledge, I overcame my injuries and returned to Brown much stronger and quicker than ever before.”



'Your constant and consistent training coupled with positive verbal driving of Nathan has made his progress to where he is walking up and down stairs, starting to ride a bike alone, and kayaking. Nathan continues to climb the hill toward returning to an ever-increasing functional life - and he recognizes that this is important to him.”

Read more testimonials on overcoming medical issues, injuries, weight loss, anti-aging and coaching athletes online.