BE Fit Modern Pilates - DTX Southlake
Business hours
| Monday | 9:00am to 6:00pm |
| Tuesday | 9:00am to 6:00pm |
| Wednesday | 9:00am to 6:00pm |
| Thursday | 9:00am to 6:00pm |
| Friday | 9:00am to 6:00pm |
| Saturday | - |
| Sunday | - |
About us
BE Fit | Modern Pilates is a HIGH intensity, but low-impact workout. It is the core-building and muscle lengthening principals of Pilates, with an added intensity to kick-start metabolism. At BE Fit, you can expect 45-minutes of heart-pumping music, muscle-quivering, total body strengthening workout. We fuse Pilates, cardio, and resistance training that will engage your slow-twitch muscle fibers. With higher reps, focus on a slower tempo, and avoiding rest periods, the workout will push your muscles to SHAKE which results in faster change.