45 Grove Street, New Canaan, Connecticut, 06840
(203) 594-7077
Sports & Recreation > Yoga Instruction
Yoga is a strategy for overall health, well-being and joy, on and off the mat. It can help to alleviate stress and balance our sleep patterns, stimulate digestion and bring fluidity into joints, help to facilitate clear boundaries and move through trauma. Our mission is to empower you to move at your own pace and offer strategic tools to take from your mat into your life. Expect impeccable teaching, attitude and support for you and your family at Sama.
Monday:
5:45am
to 8:30pm
Tuesday:
7:45am
to 8:30pm
Wednesday:
5:45am
to 8:30pm
Thursday:
7:45am
to 8:30pm
Friday:
7:45am
to 6:30pm
Saturday:
7:45am
to 12:00pm
Sunday:
7:45am
to 6:00pm
Twitter: @samayogacenter
Facebook: https://www.facebook.com/samayogacenter
Instagram: https://www.instagram.com/samayogacenter
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