About us

When life feels crowded—deadlines, caregiving, relationships—it’s easy to put your wellbeing last. Sentier Psychotherapy offers adult counseling in St. Paul that turns overwhelm into manageable steps. We address anxiety, depression, perfectionism, burnout, and boundaries with evidence-based tools you can use at work and home. Sessions blend skill practice with reflective space so changes stick. Our clinicians are LGBTQIA+ affirming and culturally responsive, welcoming all identities and family structures. Prefer flexibility? Try online therapy Minnesota residents use to keep momentum without the commute; mix with in-person visits as needed. If you’ve been searching for counseling St Paul MN that’s practical and kind, Sentier Psychotherapy provides steady support from experienced therapists St Paul trusts—so you can feel clearer, calmer, and more in charge of your days.