Z Spa Massage

Massage is becoming more popular as people now understand the benefits of a regular massage session to their health and well-being.

Our traditional full body massage in El Cajon, CA includes a combination of different massage therapies like Swedish Massage, Deep Tissue, Sports Massage, Hot Oil Massage at reasonable prices.

A traditional Swedish massage utilizing a system of techniques specially created to relax muscles by applying pressure to increase oxygen flow through the body and release harmful toxins.

The full body massage targets all the major areas of the body that are most subject to strain and discomfort including the neck, back, arms, legs, and feet. If you need an area of the body that you feel needs extra consideration, such as an extra sore neck or back, feel free to make your massage therapist aware and they will be more than willing to accommodate you.

The masseuse varies pressure of her/his feet by using props such as bars that help to control the process. These techniques help to correct imbalances in the body and thereby resulted in an improvement in the health of the person.

The main advantages of massage therapy are the following: It is a natural and non-invasive treatment option. Massage therapy can help to relieve pain, stiffness, and muscle tension.

Whether you're a professional athlete or you just work out a few times a week, sports massage can help you improve your performance and reduce your risk of injury. This type of massage uses techniques that are specific to the needs of athletes. It can help to increase range of motion, improve circulation, and reduce inflammation.

Whether it's stress, physical recovery, or a long day at work, Z Spa-Massage has helped many clients relax in the comfort of our quiet & comfortable rooms with calming music.

Swedish Massage is a type of massage therapy that uses long, smooth strokes to help relax the body. It is a popular choice for those who are looking for a relaxing massage. There are four main types of a Swedish massage.