1214 Crossfit
(443) 504-5919
6909 Golden Ring Road, Rhodesdale, Maryland, 21237
About us
CrossFit mixes weightlifting, body-weight movements, and monostructural movements in ever-changing combinations, to produce the strength, speed, power, muscular stamina, cardiovascular endurance, agility, flexibility, coordination, accuracy, and balance that it takes to create the fittest and healthiest humans in the world.