Advanced Sleep and TMJ Solutions, Krissy Connor DDS

🧠 Correct Tongue Posture Calms the Brain & Primes Digestion 🍽️ Did you know that proper tongue posture can have a profound impact on your digestion and overall health? The way you position your tongue can actually calm your brain and help prime your digestive system for optimal function. 🙌 Swipe through the image to see how swallowing works, and learn how exercising the tongue muscles can also help prevent mouth breathing and reduce snoring. 🌙 Take control of your health, one small habit at a time! 🌟 Pro tip: Practicing correct tongue posture may improve your sleep and digestion. #TonguePosture #TMJ #SleepHealth #HealthyHabits #SnoringSolutions #DigestiveHealth #AdvancedSleepSolutions #WellnessTips

Waking Up at Night? It Might Not Be Insomnia. You don’t just wake up in the middle of the night because you can’t sleep—you may be waking up because you can’t breathe. Disrupted breathing during sleep is a major red flag for sleep-disordered breathing or airway issues—and it’s often missed. At Advanced Sleep and TMJ Solutions, we help uncover the why behind your sleep struggles and offer real solutions. 📞 Let’s get to the root cause. #SleepDisorders #AirwayHealth #TMJSolutions #WakeUpTired #SleepApneaAwareness #AdvancedSleepSolutions #NightWaking #FunctionalDentistry

😴 Trouble sleeping? You’re not alone. Did you know that up to 50% of people with insomnia also have sleep apnea—and vice versa? This condition is called COMISA (co-morbid insomnia and sleep apnea), and it could be the missing piece in your sleep struggles. At Advanced Sleep and TMJ Solutions, we specialize in identifying and treating both conditions so you can finally get the rest you deserve. 📞 Learn more and take your sleep seriously. 💤 Wake up refreshed—every day. #SleepApnea #InsomniaAwareness #Comisa #SleepSolutions #TMJRelief #AdvancedSleepCare #BetterSleepStartsHere #KrissyConnorDDS #FunctionalDentistry #HealthySleepHealthyLife