Ahimsa Flow
Business hours
| Monday | 12:00am to 12:00am |
| Tuesday | 12:00am to 12:00am |
| Wednesday | 12:00am to 12:00am |
| Thursday | 12:00am to 12:00am |
| Friday | 12:00am to 12:00am |
| Saturday | 12:00am to 12:00am |
| Sunday | 12:00am to 12:00am |
Note: Start a program or workout any time. Book consultations with me M-F in an open slot from 10:00 am - 2:00 pm MST, holidays not available.
About us
Ahimsa Flow developed from my experience with how devastating being sedentary or stuck on bed rest can be to your health. I went from teaching yoga in a studio 8 times a week to being unable to walk to the bathroom due to bed rest. The journey back to walking and wellness after my medical issue was long, lonely, and arduous. I don't want others to go through that confusion and lack of information. My programs are for any level, but focus mainly on keeping or increasing mobility and overall health. There is the ability to add a lot of personalization to make it fit you perfectly. My hope is to inspire people to move more and to love their lives full of movement.