Over 40 and feel like your workouts just aren’t working anymore? At Alloy Personal Training King Farm, we specialize in personal training for adults who want to build strength, improve mobility, and feel better for life, without the risk of injury or the chaos of a crowded gym. Every session is led by a certified personal trainer who tailors your workout to your goals, fitness level, and movement needs. Our program combines the expertise of a professional trainer with the structure and accountability of a proven system, all delivered in a supportive small-group setting. From strength training to fat loss, our personal fitness coaches help you train smart, stay consistent, and get real results. We focus on functional strength training that supports everyday movement, improves balance, and helps you stay active and independent for years to come. If you’re looking for a fitness program that’s built for your body and lifestyle, Alloy in Rockville is where you’ll find it.

What if you could get the results of personal training, with more motivation and less cost? At Alloy Personal Training King Farm, our Small Group Personal Training gives you the best of both worlds. Designed for adults over 40, each session is led by a certified personal trainer and capped at just 6 members. That means you get personalized workouts tailored to your goals, mobility, and fitness level, without the high price of one-on-one training. Small group training combines expert fitness coaching with the energy, accountability, and support of a tight-knit community. It’s more focused than a typical group fitness class and more fun than training alone. With an emphasis on functional strength, proper form, and long-term progress, this is the smarter, safer way to stay consistent and see real results. If you’re ready for strength training that fits your lifestyle, Alloy’s small group sessions deliver the experience you’ve been missing. Schedule a Starting Point Session today!

Tired of big gyms that feel overwhelming and impersonal? Alloy Personal Training King Farm is your local fitness studio designed for adults over 40 who want real results without the chaos. We’re not your typical gym. We’re a focused, welcoming space where every session is led by a certified personal trainer and tailored to your goals. Whether you’re building strength, improving mobility, or getting back into a consistent routine, our small group training and personalized programs help you stay motivated, safe, and supported. With expert fitness coaching, real accountability, and a strong community, our fitness studio helps you train smarter — not just harder. If you’re searching for fitness gyms, personal training, or strength-focused workout programs in Rockville, discover why locals over 40 trust Alloy for lasting results. You're invited to come by, check out our studio, and see a group training in action. Just schedule your free Starting Point Session online or give us a call!