Balanced Energy Studios
Mobile: (562) 743-8127
Business hours
| Monday | 5:00pm to 8:15pm |
| Tuesday | 5:00am to 10:00am |
| Wednesday | 5:00am to 10:00am |
| Thursday | 5:00am to 10:00am |
| Friday | 5:00am to 10:00am |
| Saturday | 5:00am to 10:00am |
Note: Schedule for Appointments
About us
I am a professionally trained and certified Pilates and Yoga instructor. I believe the mind and body work together to achieve the ultimate goal of wellness. Our mission at BALANCED ENERGY STUDIOS is to work with all types of clients in a non-threatening, comfortable atmosphere, catering to the client's specific needs while training them head-to-toe to reach their personal fitness goals. In Pilates, all movements originate from the center of the body. Our core supports and strengthens the back and vital organs. Pilates is a unique approach to a healthy physique, using the mind to master and control the muscles, which requires concentration and focused, balanced movements. At Balanced Energy Studios, our classes are an investment in better health for your future.
| Year established | 2014 |
| Tags | pilates studio, pilates classes near me, reformer pilates, beginner pilates classes, pilates fitness, pilates for core strength, private pilates lessons, group pilates sessions, pilates for flexibility |
| Specialties | Pilates Instructor, Yoga Instructor |
| Products | Beg Yoga Sessions, Pilates Session, Reformer Sessions, Yoga Flow Sessions |
| Services | Semi-Private Sessions, Workshops, Yoga Classes, Private Sessions, Reformer Introductory Series, Pilates Classes |