Balanced Strength
Business hours
| Monday | 6:00am to 4:00pm |
| Tuesday | 6:00am to 4:00pm |
| Wednesday | 6:00am to 4:00pm |
| Thursday | 6:00am to 4:00pm |
| Friday | 6:00am to 4:00pm |
| Saturday | - |
| Sunday | - |
About us
As a Pilates Instructor and Personal Trainer I offer private individualized sessions (one-on-one or duet) based on your fitness goals: getting more fit, muscle gain, improved agility, or just getting back into exercising. I have the unique expertise to construct individualized workouts that get muscles firing correctly in order to correct imbalances and create a strong core while maintaining joint integrity, which is critical to proper alignment and good posture. I utilize a variety of exercise modalities such as reformer, free weights and resistance bands for a truly customized plan. If you want to tone your body, improve your balance and strengthen muscles, or suffer from back problems or joint pain, I can help.
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