Body Fit Training

Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.

Monday: 5:00am to 7:30pm
Tuesday: 5:00am to 10:00am , 3:00pm to 7:30pm
Wednesday: 5:00am to 7:30pm
Thursday: 5:00am to 10:00am , 3:00pm to 7:30pm
Friday: 5:00am to 7:30pm
Saturday: 8:00am to 10:30am

Facebook: https://www.facebook.com/BFTBlueDiamond/

Tags: personal training, group training, workout, cardio, weight lifting, fitness class, strength training

Products: shirt, tank top, sports bra, cropped hoodie, hoodie, sweatshirt, bike shorts, training shorts, leggings, crop top, long sleeve, jacket, zip jacket

Services: group training, strength training, cardio training, personal training, group workout

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