1000 Key Highway East, #4, www.capacityfit.com, Baltimore, Maryland, 21230
Abingdon, Annapolis, Annapolis Junction, Arbutus, Arlington, Arnold, Ashton, Baldwin, Baltimore, Bel Air, Belcamp, Beltsville, Boring, Bowie, Bradshaw, Brinklow, Brooklandville, Brooklyn, Brooklyn Park, Burtonsville, Butler, Calverton, Carroll, Carvel Beach, Catonsville, Chase, Chestnut Hill Cove, Clarksville, Clearwater Beach, Clifton, Cockeysville, Columbia, Cooksville, Crofton, Crownsville, Curtis Bay, Daniels, Davidsonville, Dayton, District 10, District 10, Laurel, District 11, District 12, District 13, District 14, District 14, Berrett, District 14, Bowie, District 15, District 1, Abingdon, District 1, Elkridge, District 1, Vansville, District 2, District 21, Berwyn, District 2, Ellicott City, District 3, District 3, Bel Air, District 3, West Friendship, District 4, District 4, Marshall, District 4, Woolerys, District 5, District 5, Clarksville, District 5, Edesville, District 5, Freedom, District 6, District 6, Fairlee, District 6, Savage, District 9, Druid, Dundalk, East Case, Eastport, Edgemere, Edgewood, Eldersburg, Elkridge, Ellicott City, Essex, Eudowood, Fallston, Finksburg, Forest Hill, Fork, Fort George G Meade, Fort Howard, Fort Meade, Fowbelsburg, Franklin, Fulton, Gaither, Gambrills, Garrison, Gibson Island, Glen Arm, Glen Burnie, Glencoe, Glenelg, Glenn Dale, Glenwood, Glyndon, Govans, Granite, Greenbelt, Gunpowder, Gwynn Oak, Halethorpe, Hanover, Harmans, Hereford, Highland, Highland Beach, Highlandtown, Household Bank, Hunt Valley, Hydes, Idlewylde, Ilchester, Jacksonville, Jarrettsville, Jessup, Joppa, Kingsville, Lansdowne, Laurel, Linthicum, Linthicum Heights, Loch Hill, Long Green, Lutherville, Lutherville Timonium, Marriottsville, Maryland City, Mcdonogh Run, Middle River, Millersville, Mitchellville, Monkton, Montpelier, Naval Academy, Northwood, Nottingham, Odenton, Oella, Orchard Beach, Owings Mills, Parkville, Pasadena, Patapsco, Perry Hall, Perryman, Phoenix, Pikesville, Randallstown, Raspeburg, Reisterstown, Riderwood, Riva, Riviera Beach, Rock Hall, Roland Park, Rosedale, Russett, Ruxton, Sandy Spring, Savage, Scaggsville, Severn, Severna Park, Sherwood Forest, Simpsonville, Southern Md Facility, Sparks, Sparks Glencoe, Sparrows Point, Spencerville, Stevenson, Stoney Beach, Sykesville, Timonium, Towson, Upperco, Upper Falls, West Friendship, White Marsh, Windsor Mill, Woodbine, Woodlawn, Woodstock
(410) 498-6997
Capacity Fitness & Nutrition was founded in 2020 during the COVID-19 pandemic. With no gyms in the city offering outdoor classes on-site, we decided it was time for a safer option. Starting alongside many of the gyms that we’ve been in and out of over the past decade, Capacity Fitness quickly grew into its current location at 1000 Key Highway East to provide premier personal training, group classes, and nutrition coaching. Prior to July 2020, we held classes across South Baltimore in Federal Hill Park and just about every parking lot we could find – always leveraging our talents and resources to provide the strongest client experience despite our humble beginnings. If you're looking for a community feel that's supportive, you've found it!
Our #1 priority is helping our members achieve and maintain a higher quality of life through personalized strength, conditioning, and nutrition plans based on their lifestyles.
See better results than ever before
Personal training is the most effective way to transform your body in the least amount of time. Our expert coaches build you a custom plan and hold you accountable every step of the way to get stronger, lose fat, and gain lean muscle.
Why invest in personal training?
Personalized instruction means that every second of your gym time is devoted to meeting your needs and enhancing your lifestyle. Our experienced coaches will help you build a specific skill set, strengthen weak areas, gain a competitive edge in your health, and stay motivated to reach your goals.
Group Training
Group training in a class setting will prepare you for anything life throws your way. Each day you’ll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships which will keep you accountable. Your classmates will keep you accountable and make working out fun. The only competition is with yourself — to be stronger, healthier, and happier at the end of each class.
Why choose nutrition coaching?
Achieving your goals often depends on what you do inside and outside of the gym. Most people don’t know where to start to get the nutrition they need. With all of the contradictory information on the internet, it’s easy to get overwhelmed. You can remove the guesswork by letting one of our professional nutrition coaches develop a plan just for you.
With our customized nutritional coaching services and meal plans, you can supercharge your efforts and reach your goals twice as fast.
Why online training?
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way
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