Chi Balance

Chi Balance Center Offers Pilates, Mat Classes, Chiropractic Care and Therapeutic Massage. Pilates changes the way in which we use our bodies. With systematic practice of specific exercises and focused breathing, correcting common muscle imbalances, restoring good alignment and natural body movement. Pilates exercises developed a strong 'core' or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates exercises develop core control, integrating the trunk, pelvis and shoulder girdle. At Chi Balance Center, we train several muscle groups at once in smooth, continuous movements. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. What you will gain from Pilates training: Greater Strength and muscle tone, Better posture and a flatter stomach, More efficient respiratory lymphatic and circulatory systems, Improved flexibility, Lower stress level, less incidence of back pain, increased joint mobility. Throughout the centuries, the healing powers of massage have been sought to promote relaxation and balance. It has been used to relieve pain and discomfort naturally and instinctively. Message release toxins in the body to help the flow and movement of body fluids. It has been used therapeutically as well as recreational, to help people with pain and discomfort. It also allows pain relief and relaxation which is what most people seek when they book a massage. Although a single massage will be enjoyable, the effects of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage can have the effect of strengthening and toning the entire body mechanism, and to prevent strains and injuries that may occur due to excess tension. At its best, massage has the potential to restore the individual physically, mentally and spiritually. Benefits of Massage Therapy, Relieve muscle tension and stiffness, faster healing of strained muscles and ligaments, reduces pain and swelling, reduces blood Pressure, Strengthens the immune system. Chiropractic is health care for people interested in fulfilling their human potential. Medicine: The study of disease and what causes a man to die. Chiropractic: The study of health and what causes a man to live. The chiropractic profession is over 100 years old and is based on several self-evident truths: The human body is a self healing and self regulating organism The nervous system is the master system of the body. Chiropractors look for areas of the spine which are causing interference of the nervous system When the interference is removed, the power is turned on and miracles happen to the body. Benefits of Chiropractic, Corrects the cause of the problem, Restores normal mobility, Improves posture, more energy, relieves stress and tension, Improves posture.