"Get ready for the Teresa Experience!" A former gym rat with many years of hanging out with the guys lifting weights and also an avid runner with the DMV as my own personal playground. Over time, my body started to let me know that all that pounding of my joints wasn't going to sustain me for a lifetime and then there was "the fall"... walking over a water meter cover that wasn't secured to the ground changed everything. Excessive doctor appointments, chronic pain and hearing "you will never wear heels again" put me on a journey to repairing all the years of damage to my body as well as to my foot after my fall. Answering a random phone call, agreeing to try the free Intro class, and being introduced to the REFORMER was all it took to make me a believer. Not only did it help repair my entire body, but in addition, I also feel 20 years younger. Come hang out with me on the Reformer and I (along with the reformer) will assist you to restore your body back to optimal health. (CP Comprehensive Certification, Leslie Bender FSM Certified, BYM Yoga Teacher Training Candidate (200h), and CAPilates Mat Teacher Training Candidate (200h))