Eden Phase
Business hours
| Monday | 12:00am to 12:00am |
| Tuesday | 12:00am to 12:00am |
| Wednesday | 12:00am to 12:00am |
| Thursday | 12:00am to 12:00am |
| Friday | 12:00am to 12:00am |
| Saturday | 12:00am to 12:00am |
| Sunday | 12:00am to 12:00am |
About us
Eden Phase is a hormone-first coaching experience for women in seeking sustainable results without burnout. We provide personalized fitness, nutrition, and lifestyle coaching designed around a woman’s hormones, menstrual cycle, and season of life. Our cycle-based training and hormone-supportive nutrition strategies help women improve energy and build lasting strength without restriction or overtraining. Each plan is thoughtfully customized to account for metabolism, stress, recovery, and real-life demands. Eden Phase supports women through multiple life stages, including regular cycles, postpartum, and hormone transitions. Clients receive high-touch guidance, accountability, and education, whether training in person or virtually.