F45 Training and Recovery South Lamar
(540) 915-2227
3601 South Congress Avenue, Suite 200, Austin, Texas, 78704
Business hours
| Monday | 5:30am to 7:30am |
| Tuesday | 5:30am to 7:30am |
| Wednesday | 5:30am to 7:30am |
| Thursday | 5:30am to 7:30am |
| Friday | 5:30am to 7:30am |
| Saturday | 8:00am to 12:00pm |
| Sunday | 8:00am to 12:00pm |
About us
F45 Training and Recovery South Lamar is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
| Tags | cardio, circuit training, F45, F45 training, Fitness Studio, Functional Fitness, Functional Training, Group Fitness, Group Training, Gym, Gyms Near Me, High Intensity Interval Training, HIIT training, personal training, strength training, team training, weight training, resistance training |