F45 Training Downtown Des Moines
(515) 446-8730
210 Southwest 11th Street, Suite 5, Des Moines, Iowa, 50309
Business hours
| Monday | 5:15am to 7:00pm |
| Tuesday | 5:15am to 7:00pm |
| Wednesday | 5:15am to 7:00pm |
| Thursday | 5:15am to 7:00pm |
| Friday | 5:15am to 6:00pm |
| Saturday | 7:45am to 10:30am |
| Sunday | 8:30am to 11:00am |
About us
F45 Training Des Moines is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
| Tags | gym, gym near me, HIIT, High Intensity Interval Training, Functional Training, Functional Fitness, Team Training, Group Fitness, Strength Training, Resistance Training, Cardio, Personal Training, Fitness Classes, Group Classes, Workout Near Me |