F45 Garden City Park Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Tuesday: 5:00am to 8:00pm
Wednesday: 5:00am to 8:00pm
Thursday: 5:00am to 8:00pm
Friday: 5:00am to 5:00pm
Saturday: 7:00am to 12:00pm
Sunday: 8:00am to 12:00pm
Tags: Cardio, Circuit Training, F45, F45 Training, Fitness Studio, Functional Fitness, Functional Training, Group Fitness, Group Training, Gym, Gyms Near Me, High Intensity Interval Training, HIIT Training, Personal Training, Resistence Training, Strength Training, Team Training, Weight Training
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