F45 Training Penrose
Business hours
| Monday | 5:00am to 7:00pm |
| Tuesday | 5:00am to 7:00pm |
| Wednesday | 5:00am to 7:00pm |
| Thursday | 5:00am to 7:00pm |
| Friday | 5:00am to 7:00pm |
| Saturday | 6:00am to 3:00pm |
| Sunday | 7:00am to 2:00pm |
About us
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
| Tags | Cardio, Circuit Training, F45, F45 Training, Fitness Studio, Functional Fitness, Functional Training, Group Fitness, Group Training, Gym, Gyms Near Me, High Intensity Interval Training, HIIT Training, Personal Training, Resistence Training, Strength Training, Team Training, Weight Training |
| Services | Group Training, HIIT Training, Personal training, Group Fitness, Nutrition consulting |
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