F45 Training Plaza Midwood
Business hours
| Monday | 6:00am to 6:00pm |
| Tuesday | 6:00am to 6:00pm |
| Wednesday | 6:00am to 6:00pm |
| Thursday | 6:00am to 6:00pm |
| Friday | 6:00am to 6:00pm |
| Saturday | 6:00am to 6:00pm |
| Sunday | 6:00am to 6:00pm |
About us
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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