24750 South Ellsworth Road, Suite a103, Queen Creek, Arizona, 85142
(602) 809-3876
Personal Services & Care > Health & Fitness Clubs
F45 offers thousands of exercises, customized training systems, circuit movement patterns, timing modules and workouts that change on a daily basis. Each F45 studio has access to these training systems. Integrated technology is a key aspect of the systematic aesthetic - with the same video workout demonstrations and F45 DJ playlists played across all studios. Its drawing capacity is its 45-minute session that combines high-intensity interval training (HIIT), functional training and circuit training. The fusion of interval, strength and cardiovascular training is targeted at burning fat while building lean muscle.
Monday:
5:00am
to 7:00pm
Tuesday:
5:00am
to 7:00pm
Wednesday:
5:00am
to 7:00pm
Thursday:
5:00am
to 7:00pm
Friday:
5:00am
to 6:00pm
Saturday:
7:00am
to 12:00pm
Sunday:
7:00am
to 12:00pm
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