Fit and Fierce 515
About us
Fit & Fierce 515 is a locally owned, female-led boutique fitness studio located in Waukee, Iowa. The studio offers a variety of classes, including yoga, barre, Pilates, strength training, and somatic yoga, accommodating all fitness levels and ages. With a team of 19 experienced instructors, classes are available in both heated and non-heated formats. The studio also features a Dry Salt Therapy Studio, providing wellness benefits for respiratory, digestive, nervous systems, and skin health. Fit & Fierce 515 emphasizes community wellness, inclusivity, and body positivity, offering a supportive environment for all individuals. Additional services include physical therapy, massage therapy, Contrast Therapy, and a functional nutrition partnership. The studio provides flexible membership options, class packs, and a 15% appreciation discount for teachers, healthcare professionals, and military personnel.
| Tags | yoga classes, barre fitness, Pilates studio, strength training, somatic yoga, dry salt therapy, wellness services, inclusive fitness, community wellness, female-owned fitness studio, Halo therapy, Sauna, Cold plunge, hot yoga, contrast therapy, restorative yoga |
| Services | halotherapy, Dry Salt Therapy, cold plunge, contrast therapy, Barre classes, Strength training, Somatic yoga, restorative yoga, Pilates, Yoga (heated and non-heated), Massage therapy, Body tempering, PreNatal Yoga, sauna, hot yoga, Physical therapy |