Fit & Flow
(301) 318-8038
12138 Central Ave, Ste#943, Mitchellville, MD 20721, Mitchellville, Maryland, 20721
About us
The philosophy of Fit & Flow is to help everyone discover balance inside and out while providing an environment that allows physical and spiritual fitness to flow together.
Sherrell is a Registered Yoga Teacher (RYT) and Thai Yoga Practitioner. She is registered with the National Yoga Alliance and certified through the Aerobics & Fitness Association of America (AFAA) for group fitness. Sherrell continues to take classes and attends workshops with Maryland University of Integrative Health, National Yoga Alliance, Yoga U, and local studios to stay current in her craft. She also writes articles for My Yoga Online and is a member of First Baptist Church of Glenarden in Upper Marlboro, MD.