Foster Knowles
Business hours
| Monday | 6:00am to 5:00pm |
| Tuesday | 6:00am to 5:00pm |
| Wednesday | 6:00am to 5:00pm |
| Thursday | 6:00am to 5:00pm |
| Friday | 6:00am to 5:00pm |
| Saturday | Closed |
| Sunday | Closed |
About us
Foster Knowles, ACE-CPT, is an ACE-certified personal trainer with a Bachelor of Science in Kinesiology, specializing in Pre-Physical Therapy. He brings a strong clinical foundation to his work at Optimum Peak Wellness in Redmond, Washington, with hands-on experience across multiple physical therapy clinics, where he supported patients through rehabilitation and recovery.
Foster specializes in helping individuals move out of pain through corrective exercise, progressive strengthening, and thoughtful movement retraining. His approach is designed to bridge the gap between traditional rehabilitation and long-term injury prevention, ensuring patients not only recover but also build the strength and confidence needed to stay pain-free.
| Languages | en_US |
| Services | Advanced Evaluations,Compression Sleeves,Corrective Exercise,Fall Prevention,Functional Training,Mobility Training,Neurofeedback,PEMF,Pain Rehabilitation,Peptide Therapy,Personal Training,Post-Surgery Rehabilitation,Psychiatric Evaluation,QEEG Brain Mapping,Recovery Workouts,Sauna,Semi-Private Training,Sports Rehab,Strength Training,Weight Loss |