Health Life Spa

Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.

Massage is becoming more popular as people now understand the benefits of a regular massage session to their health and well-being.

The main advantages of massage therapy are the following: It is a natural and non-invasive treatment option. Massage therapy can help to relieve pain, stiffness, and muscle tension.

The full body massage targets all the major areas of the body that are most subject to strain and discomfort including the neck, back, arms, legs, and feet. If you need an area of the body that you feel needs extra consideration, such as an extra sore neck or back, feel free to make your massage therapist aware and they will be more than willing to accommodate you.

Whether you're a professional athlete or you just work out a few times a week, sports massage can help you improve your performance and reduce your risk of injury. This type of massage uses techniques that are specific to the needs of athletes. It can help to increase range of motion, improve circulation, and reduce inflammation.

A couple's massage is just like any other massage service, but you and your partner receive the massage at the same time, on separate tables, and by two different massage therapists. The massage is generally offered in a private room on side-by-side massage tables.

When it comes to working out knots and kinks in your muscles, deep tissue massage is one of the most effective methods. This type of massage uses slow, deep strokes to target the inner layers of your muscles and connective tissues. It can be used to treat a wide range of conditions, including chronic pain, tension headaches, and sports injuries.

Scalp massages are a great way to relax, as they can help release the tension of the day. When giving a scalp massage, we start with a few basics to relax the person, such as applying wet heat, adding oil. Then we can move on to massaging the person's scalp.

Our traditional full body massage in Pasadena, CA includes a combination of different massage therapies like Swedish Massage, Deep Tissue, Sports Massage, Hot Oil Massage at reasonable prices.