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Water is the most crucial factor in establishing and maintaining proper acid-alkaline balance. Since your body is about 80% water, it is extremely important to constantly replenish your supply of it. The body loses 2.5 liters of water every day just through normal bodily functions. The quality of the water that you drink is just as important as the quantity of water you drink. The water you put in your body must be able to prevent toxins and chemical substances from accumulating and creating destructive influences on cells. Water must also transport minerals and nutrients required for cell metabolism, and remove any substances that can damage the cell. Ideally, the water you drink should have a pH between 9 and 10, and you should be drinking 3-4 liters of it daily. There are numerous benefits to drinking alkaline water, particularly health benefits derived from ionized alkaline water from a water ionizer. People who are well hydrated function better mentally and physically and are less susceptible to disease and ailments such as fatigue, heat stroke, headaches, backaches, and hundreds of other dehydration-related issues. The presence of alkaline restores the acid balance lost by acid wastes. This fortifies the immune system and makes you more resistant to diseases. Even when you catch a virus, your body will be able to recover more quickly. Because of alkaline properties, your body system becomes an environment that is not conducive to ailments. Ionized water also lubricates joints, making them stronger. It also speeds up injury recovery processes. In order to hydrate your body optimally, you need to drink water that is alkaline and ionized. Alkaline water helps to neutralize stored acids and toxins. Once these acids are neutralized, they can then be removed by the body. Alkaline water containing ionic minerals also acts as a conductor of electrochemical activity from cell to cell. Reports from studies suggest that ionized, alkaline water can help the body resist disease and slow aging

Neighborhood: Flatlands