Joshua Balok Personal Training & Self Defense
Business hours
| Monday | 8:00am to 8:00pm |
| Tuesday | 8:00am to 8:00pm |
| Wednesday | 8:00am to 8:00pm |
| Thursday | 8:00am to 8:00pm |
| Friday | 8:00am to 8:00pm |
| Saturday | - |
| Sunday | - |
About us
Personal Training Sessions that focus on body sculpting, lean muscle, and cardiovascular strength training. I have certifications in yoga, stretching, pain management and vocational rehab. I also develop and sustain self defense programs based on a variety of different martial arts.
| Payment options | American Express, Cash, Discover, MasterCard, Visa, ZELLE |
| Year established | 2016 |
| Languages | English |
| Tags | kick boxing, boxing, wrestling, karate, personal trainer, self defense, weight loss, calisthenics training, plyometrics exercises, core specific training, muscle gain, cardio vascular performance, cardio vascular strength training, muscle sculpting, areas of concentration, fitness, circuit training, endurance, HIIT training, nutritional counseling |
| Services | kick boxing, boxing, wrestling, karate, personal trainer, self defense, weight loss, calisthenics training, plyometrics exercises, core specific training, muscle gain, cardio vascular performance, cardio vascular strength training, muscle sculpting, areas of concentration, fitness, circuit training, endurance, nutritional counseling |
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