About us

Key Pilates is the premier destination for Pilates in Frederick, MD, located in the vibrant Village at Worman's Mill. Our studio combines elegance and functionality, creating a clean and welcoming space equipped with a variety of Pilates apparatus to accommodate all fitness levels. Under the expert guidance of Lauren Melia, a certified personal trainer with advanced qualifications, our skilled instructors provide personalized and high-quality instruction tailored to each individual’s goals. Whether you're seeking one-on-one sessions, semi-private instruction, or small group classes, our offerings are designed to ensure every participant receives focused attention and encouragement. At Key Pilates, we adopt a holistic approach to health and fitness, aiming to inspire positive changes that extend beyond exercise routines. Join us today to discover the life-enhancing benefits of Pilates, and start your path to improved wellness, strength, and balance. Call 240-815-7936 to learn more.