Kiana Tom Flex Appeal Fitness
Business hours
| Monday | 12:00am to 12:00am |
| Tuesday | 12:00am to 12:00am |
| Wednesday | 12:00am to 12:00am |
| Thursday | 12:00am to 12:00am |
| Friday | 12:00am to 12:00am |
| Saturday | 12:00am to 12:00am |
| Sunday | 12:00am to 12:00am |
Note: Kiana Tom | Online Fitness Programs | Flex & Lean Training is an online fitness platform offering premium digital training, programs, and wellness content accessible 24/7.
About us
Kiana Tom is a globally recognized fitness expert, TV host, and founder of Kiana’s Flex Appeal, the #1 rated fitness show in ESPN history. Now offering her legendary expertise online, Kiana Fitness delivers premium, easy-to-follow digital training programs designed to help you get strong, lean, and energized at any age. From her iconic Flex & Lean program to 15 minute workouts, fit cooking, health tips, and real-time motivation, Kiana inspires men and women—especially over 40—to love working out again. Whether you’re a beginner or returning to fitness, her online workouts fit your life, your space, and your schedule. Join a global community that’s redefining what strength looks like. Beginner to advanced programs. Train online 24/7
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