Koh Muay Thai - New Port Richey

Koh Muay Thai strives to continue Thai traditions in each of their classes, emphasizing respect and devotion to both the sport and each other. Each student (Nak Muays) of Muay Thai become a part of the Koh Muay Thai family when they join and are given each trainer’s full respect, commitment, and devotion—and expect it in return.

Muay Thai is a combat sport, and it is the national sport of Thailand. Known as “The Art of 8 Limbs”, Muay Thai utilities punches, knees, elbows, kicks, and clinching techniques. Muay Thai is a simple yet effective fighting style that requires practicing fundamental drills and techniques.

Conditioning for Muay Thai is one of the most difficult for athletes, even though the conditioning mostly consists of performing strike and blocking drills, defensive and offensive footwork, running, jump rope, body weight resistance exercises, and pad holding. An average Muay Thai workout burns 900-1200 calories!