2201 Wellesley Avenue, Charlotte, North Carolina, 28207
(949) 307-0072
Personal Services & Care > Health & Fitness Clubs
LaurenCoxFit LLC is a certified personal trainer and human movement specialist offering 1-on-1 & small group training in the Myers Park area of Charlotte, NC. With experience, Lauren has a passion for helping people achieve their fitness goals and improve their overall health and well-being. She uses a variety of techniques to help her clients reach their individual needs, including functional movement, corrective exercise, and stress management. Lauren also offers group fitness classes and cycle instruction.
Monday:
6:00am
to 7:00pm
Tuesday:
6:00am
to 7:00pm
Wednesday:
6:00am
to 7:00pm
Thursday:
6:00am
to 7:00pm
Friday:
6:00am
to 7:00pm
Saturday:
7:00am
to 2:00pm
Sunday:
8:00am
to 3:00pm
Languages: English
Tags: Personal Trainer, Fitness Coach, Wellness, Charlotte, NC, Group Exercise, Cycle Instruction, Functional Movement, Corrective Exercise, Physical Therapy, Group Fitness, Stress Management, Healthy Eating, Posture Improvement, Stability Training, Office Wellness, Behavioral Change, Exercise Program Customization, ACE Certification, TRX, Foam Rolling
Services: ACE Certified Personal Trainer, Functional Movement Specialist, Group Exercise and Cycle Instruction, Foam Rolling Specialization, TRX Certification, Corrective Exercise, bridging Physical Therapy and Personal Training, Group Fitness, Stress Management, Healthy Food Choices, Functional Movement, Form and Posture, Stability, Office Team-Building Challenges, Behavioral Change Strategies, and Personalized Exercise Programs
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