Lifestyle Fitness Institute

Hello! I’m Adam Hamilton, M.S.Ed., ACSM-EP, and I’m happy you’re here. I love the science of Lifestyle Change. Lifestyle Change is actually the foundation of conventional medicine. We know that 85 percent of chronic disease today is caused by unhealthy lifestyle choices.

I have been a Health & Fitness Practitioner for nearly 20 years, and I have seen incredible transformations from simply making lifestyle changes. Here at Lifestyle Fitness Institute, we strongly emphasize diet and exercise, but we know it takes more than that.

Our Next Step System all facilitates building fitness along with personal and spiritual growth based around the 4 pillars of Faith, Self, Family & Life’s Work. Our program is about intensive work to strive for excellence across all areas of your life:
Taking action in your Faith, taking the best care and action for yourself, including eating a Whole-Food, Plant-Predominant diet, regular physical activity, and exercise, restorative sleep, stress management, avoidance of risky & unhealthy substances, taking action in your Family & building positive social connectivity with all around you, to taking action in your Life’s Work, so you are spending each day in joy, loving what you are doing & expressing yourself to the fullest.

Get a consultation today
Web: https://lifestylefitnessinstitute.com/