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Whether you're a professional athlete or you just work out a few times a week, sports massage can help you improve your performance and reduce your risk of injury. This type of massage uses techniques that are specific to the needs of athletes. It can help to increase range of motion, improve circulation, and reduce inflammation.

Our traditional full body massage in Fairfield, CA includes a combination of different massage therapies like Swedish Massage, Deep Tissue, Sports Massage, Hot Oil Massage at reasonable prices.

Massage is becoming more popular as people now understand the benefits of a regular massage session to their health and well-being. Here at Lily Spa Massage we love being a part of helping taking part in peoples wellness and a better life.

Asian Body Massage helps to relax the entire body, increases circulation of the blood and treats emotion, mind and spirit.

Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.

The main advantages of massage therapy are the following: It is a natural and non-invasive treatment option. Massage therapy can help to relieve pain, stiffness, and muscle tension.

A hot stone massage is a type of massage therapy. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

The full body massage targets all the major areas of the body that are most subject to strain and discomfort including the neck, back, arms, legs, and feet. If you need an area of the body that you feel needs extra consideration, such as an extra sore neck or back, feel free to make your massage therapist aware and they will be more than willing to accommodate you.

Swedish Massage is a type of massage therapy that uses long, smooth strokes to help relax the body. It is a popular choice for those who are looking for a relaxing massage. There are four main types of a Swedish massage.