Mindfulness

Mindfulness is the ancient time practice which is used for the calm mind and gets inner peace. It is attached to the meditation and now it is used and understood within a strictly psychological framework. It is scientific prove activity which helps to enhance physical and mental health and the interpersonal relationship. It gives levels of inner well-being, mental balance, clarity of ideas and performance improvement. You can live at rest by using it, regardless of whether the circumstances are favorable or adverse. It helps people to respond in a healthier way to stressful situations.
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https://www.enlightenedbuddha.org/single-post/2018/02/16/Mental-Health-And-Media