Mindfulness

Mindfulness means learning to be present and aware of our body, emotion, mental states and mental processes. Through the continuous practice of this training, the mental presence becomes more sophisticated, assent to observe and recognize even the nature of the mind. Therefore, this practice that can be beneficial to face the challenges of daily life is also a fundamental basis for diverse Buddhist meditations. If you are interested in this technique so you can join our yoga classes. If you have any query so you can contact us.
Address:-Anderson Moodle 35 Morningstar Road, SI NY 10303
Phone no: - 917 450 8909
E mail: - enlightenedbuddha@yahoo.com
https://www.enlightenedbuddha.org/single-post/2018/02/16/Mental-Health-And-Media