About us

Are you feeling overwhelmed, uninspired, or just plain “stuck” on your journey to better health? Are you ready to leave food restriction and dieting behind and focus on a mindful approach that nurtures your physical, emotional, and mental health? Coaching can help you transform your life to experience more energy, peace, or life purpose.
We all have unique life experiences that shape our motivation, generate unexpected roadblocks, or zap our energy. We have good intentions to live a healthy life, but inadequate time, energy, or motivation may get in the way.
I will help you transition from feeling stuck to feeling inspired. We will explore new approaches to overcome barriers and create personalized strategies that fit your lifestyle.
I'm a Certified Health and Wellness Coach and a Registered Dietitian Nutritionist. But I've also been stuck in negative thinking, mindless eating, and struggling to be physically active. Nowadays, I balance eating for nourishment and pleasure, routinely engage in activities that I enjoy, and experience more contentment. You have your own unique story and vision of health, and I would love to work with you to explore new possibilities that help you reach your dreams!