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One of the most intense workouts I have ever done make up for a a very basic set up. If you are expecting high end luxury club, not for you. Very basic set up, mats and bags. But they hit every body part and the workout is both cardio and resistance. In 21 days I have already seen results, and my energy is skyrocketing. Also, very laid back and cool people, both staff and members.

Jessica C

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A co worker read a few on line reviews about this place and asked me if it could possibly be true? The answer is YES! I have been a member a little under 9 months and I am in the best shape of my life. There isn't any secret here, it's just a good workout and they push you. No, you aren't going to get tough and the basic workout isn't going to make you Bruce Lee, but it is a lot of fun to kick the bags and learn some cool spin moves. And if you are interested, they make it really easy to try a class

Eli S

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This workout is serious no joke. I never looked better in my life or felt better either. I lost 15 pounds. The staff is cool and its so convenient where its located. I can go shopping on 34th street and then go kickbox =D

Pat K