ON FITNESS FIBER

6 Fiber Sources. Mixes Easily. The True Strength of Fiber: It’s generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Adding a teaspoon of Fitness Fiber to your favorite beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal-with only 10 additional calories.

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