
Paragon Strength and Fitness, LLC
Business hours
Monday | 6:00am to 7:30pm |
Tuesday | 6:00am to 7:30pm |
Wednesday | 6:00am to 7:30pm |
Thursday | 6:00am to 7:30pm |
Friday | 6:00am to 7:30pm |
Saturday | 7:00am to 3:30pm |
Sunday | - |
About us
Paragon Strength and Fitness is where luxury meets personalized fitness and wellness, tailored for executives, celebrities, and high-achieving professionals who strive for excellence in every area of their lives. We understand that balancing a demanding career, family, and personal growth is no small feat. Our private facility provides an exclusive environment with customized one-on-one and semiprivate training sessions, designed to enhance performance, elevate energy, and empower your lifestyle.
Our mission goes beyond physical fitness; we believe in a holistic approach that nurtures the mind, body, and soul. Through individualized strength training programs, personalized nutrition plans, and a commitment to faith and wellness, we guide clients on a journey that promotes mental clarity, spiritual growth, and physical transformation. At Paragon, we’re here to support you in achieving peak performance, longevity, and an enriched life that truly reflects your highest potential.
Personalized fitness at Paragon Strength & Fitness
Year established | 2017 |
Products | One on one personal training sessions, 2-4 small group sessions |
Services | Private Personal Training – One-on-one training in our exclusive, private facility, Semi-Private Personal Training - Enjoy all the benefits of our private personalized one-on-one train, Customized Nutrition Plans – Tailored dietary guidance to support your unique goals and improve meta, Body Transformation Programs – Comprehensive plans designed for visible, lasting results, Lifestyle Optimization – Coaching to enhance productivity, balance, sleep and overall lifestyle, Cardio Programs – Personalized cardio regimens designed to improve mitochondrial function and improv, Supplement Guidance – Expert recommendations to enhance your nutrition and performance, Stress Management – Techniques and practices to support mental clarity and resilience, Executive Health Assessments – In-depth evaluations tailored for high-performance professionals, Virtual Training – Flexible, high-quality coaching accessible from anywhere, Longevity Services – Strategies focused on optimizing long-term health and vitality, Holistic Wellness Coaching – Comprehensive support for mind, body, and lifestyle wellness, Online Coaching- Experience all the benefits of our in-person training in your local area. |
Featured businesses
4021 Hillsboro Pike, Nashville, Tennessee, 37215
(615) 440-5100
1202 Broadway, Nashville, Tennessee, 37203
(615) 747-1650
20 Burton Hills Blvd, Ste 450, Nashville, Tennessee, 37215-6395
(615) 690-1418
3322 W End Ave, Ste 630, Nashville, Tennessee, 37203-6893
(629) 702-6161
4021 Hillsboro Pike, Nashville, Tennessee, 37215
(615) 440-5100