About us

Personal Training & Nutrition is a private fitness training studio with award winning trainers. We have well known clients, & guarantee results. We love a challenge. We work those who are overcoming obesity, injuries, illnesses, conditions, depression, panic attacks, etc. We show you how to tighten skin as you lose weight. We incorporate all types of training in our private studio including but not limited to stretching, anti-aging, improving energy, decreasing stress, yoga, Pilates, tai chi, martial arts, boot camp, cross fit, spinning, weight training, cardio, aerobics, resistance training, balance training, body pump, sports training, plyometric training, explosive training, pyramid training, giant sets, etc. We have trainers on the board for Arthritis Foundation, MS Foundation, Mental Illness board, etc. The have their masters in exercise science,20+yrs exp. each, 50 certifications, 2 Full Time Nutritionist on staff. By appointment only 521-634-8885 call now.