Pure Barre

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If you’re new to Pure Barre, or even barre, we have free introductory classes for all first timers. Our small group class guides you through the basic movements of Pure Barre through a series of low-impact, high-intensity movements designed to strengthen and tone your body. This class will help build confidence as you discover how our technique works and all the benefits barre has to offer.

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Pure Empower is our fusion of classic barre and cardio-centric interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously - all at an invigorating pace.

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Pure Reform is our full-body barre workout that targets and reshapes all your major muscle groups through resistance‐based strength training. This 50‐minute barre class blends our classic Pure Barre technique with resistance-based movements that build your strength, coordination and balance using resistance bands, sliders, and the barre.

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Classic is our original barre class. Our proprietary technique is the fastest, most effective low-impact, full-body barre workout. For 50 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

Tags	Barre, Barre Studio, Barre Classes, Fitness
Video	https://www.youtube.com/watch?v=ZRWoHDdsJHY

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