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Drink water. Ugh. I just heard all the moans and groans. Really, water is important. It keeps your body hydrated, which helps keep your skins elasticity intact. It helps flush toxins and fat. It also helps with the only low-carb complaint in the media that actually has some truth to it - bad breath, which is caused by ketosis. Please don't confuse this with ketoacidosis, which is a dangerous condition sometimes seen in Type 1 diabetics. It's not the same. Ketosis is simply the state your body is in while burning fat for fuel. It's harmless and quickly suppresses the appetite. This is part of the beauty of a 7 keto 100mg - your appetite is naturally suppressed (better than any pill works!) and you burn fat as your preferred choice of fuel!

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