Rhythm and Sway
Business hours
Mon 7:00 am - 5:00 pm
Tue 7:00 am - 5:00 pm
Wed 7:00 am - 5:00 pm
Thu 7:00 am - 5:00 pm
Fri 7:00 am - 5:00 pm
Sat 11:00 am - 3:00 pm
Sun 11:00 am - 3:00 pm
About us
Rhythm and Sway is a dynamic movement and wellness brand that blends fitness, dance, and community to create a unique and engaging experience. We specialize in teaching people how to dance on the treadmill, making workouts fun, empowering, and accessible to all fitness levels.
Beyond treadmill dance, Rhythm and Sway offers life coaching, helping individuals build confidence, self-discipline, and a positive mindset to achieve their personal and fitness goals. We also give back to the community through Walk Parties, high-energy group walks where participants wear light-up trinkets and celebrate movement in an uplifting and social atmosphere. Our mission is to inspire people to embrace movement, find joy in fitness, and create lasting change one step at a time.
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