1 / 10
I coached three clients (Geoff, Chris, and Marisa), preparing them for their first ever Powerlifting competitions. They all achieved personal records, and had a blast trying out a new sport!
2 / 10
At 82 years old, Ed has been strength training with us for 13 years, maintaining an active, and healthy lifestyle!
3 / 10
Here Kurt is performing a High Bar Squat. He trained with us for 3 years, and achieved new heights in Strength & Health.
4 / 10
We offer private training, customized to the individuals needs.
5 / 10
We help some clients achieve their first Pull-up.
6 / 10
Women need to be strong too!
7 / 10
The Squat is the KING of all exercise!
8 / 10
More strength = More confidence
9 / 10
Coach Scott has a love/hate relationship with Squats : )
10 / 10
Squat technique is important.
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